Reports - DBT Star College Project

Group Discussion on Health Tips And Physical Fitness

Activity Dates: 12/08/2024

Type of Activity: Outreach Activity

Organizing Department: Department of Chemistry

Program Coordinators: Dr.A.B.Bodade, Ms.R.D.Bankar

Head of the Department: Dr.A.S.Burghate

External Collaborator (if any): Dept Of MCVC

Objectives:

Setting health goals can help you improve your physical health, maintain your wellbeing,
Being realistic: Unrealistic lifestyle changes can be more like wishes than goals
Managing stress: Stress can negatively impact your health, so it's important to find ways to manage it.
Eating a healthy diet: The main objective of diet and nutrition is to promote and maintain optimal health.
Improving mental health: Habits like meditation, regular exercise, and a balanced diet can have positive effects on mental health

No of Beneficieries: 250 U.G.students (18-22 age group)

Classes Involved: B.Sc I

Venue of the Activity: C.V.Raman Hall

Activity Report:

The group discussion on Health Tips and Physical Fitness was inaugurated by Dr. P.R. Mandlik .Introductory speech, emphasizing the importance of a healthy lifestyle in today's fast-paced world and guest was given by the activity incharge Dr Anjali .B.Bodade.Expert speaker, Ms. Jyoti Thakare, delivered a comprehensive presentation on essential health tips, covering topics such as nutrition, stress management, and disease prevention. Her insightful presentation sparked engaging discussions among participants.Ms. Shobhana Deshmukh, a renowned Fitness Coach, shared practical advice on physical fitness, including exercises and routines suitable for busy schedules. Her interactive session motivated participants to prioritize physical activity.The event featured a felicitation ceremony, honoring women entrepreneurs and recognizing their contributions to society.A highlight of the event was the felicitation of women entrepreneur Mrs Kalpana Shendokar, empowering them to prioritize their health and well-being. Additionally, 250 students received nutritive diet biscuits, promoting healthy snacking habits.A highlight of the event was the felicitation of women entrepreneur Mrs Kalpana Shendokar, empowering them to prioritize their health and well-being. Additionally, 250 students received nutritive diet biscuits, promoting healthy snacking habits.Four groups were formed, each focusing on a specific macronutrient:
1. Protein Group
2. Carbohydrates Group
3. Fats Group
4. Minerals Group
Diet Plan:
A personalized diet plan was provided to each participant, taking into account their age, gender, and sports requirements (if applicable). The diet plan aimed to balance macronutrient intake for optimal health and performance. A diet plan was given to boys n girls of age group 18-22 and also the sports students
Group Discussion:
Each group discussed their assigned macronutrient, covering topics such as:
- Food sources
- Recommended daily intake
- Benefits and functions in the body
- Deficiency and excess symptoms
- Importance for sports performance (if applicable)
Conclusion:
The group discussion enabled participants to understand the significance of each macronutrient and its role in a balanced diet. The personalized diet plan helped them apply this knowledge to their daily lives, promoting healthy eating habits and optimal nutrition for their age group and sports requirements.
Distribution of Nutritive Diet Biscuits:
250 students received nutritive diet biscuits, promoting healthy snacking habits and encouraging a balanced diet.
Key Takeaways:
- Importance of balanced nutrition and hydration
- Simple exercises for stress relief and physical fitness
- Empowerment of women entrepreneurs to prioritize health
- Distribution of healthy snacks to promote nutritious habits
Conclusion:
The group discussion successfully raised awareness about health tips and physical fitness, inspiring participants to adopt a healthier lifestyle. The event concluded with a Q&A session, where participants sought personalized advice from the experts.Event concluded with the Presidential address by Dr P.R.Mandlik.Compering and vote of thanks was done by the committee member Ms Rakhi Bankar .
For an 18 to 22-year-old female following a standard Indian diet plan, it's important to focus on balanced nutrition that includes carbohydrates, proteins, fats, vitamins, and min Here is a standard Indian diet plan with approximate quantities and calorie estimates:
*Daily Caloric Intake*
- *Total Calories*: Around 2,500-3,000 kcal per day (varies based on activity level and individual metabolism).erals.
Breakfast
- Option 1: 1-2 whole wheat parathas or chapatis with a serving of
vegetable curry or curd (yogurt).
- Option 2: 1 bowl of oatmeal or poha with a side of fruits
(like apple or banana) and a glass of milk.
- Option 3: 2 idlis or 1 dosa with sambar and
coconut chutney.
Breakfast
- Option 1: 1-2 whole wheat parathas or chapatis with a serving of
vegetable curry or curd (yogurt).
- Option 2: 1 bowl of oatmeal or poha with a side of fruits
(like apple or banana) and a glass of milk.
- Option 3: 2 idlis or 1 dosa with sambar and
coconut chutney.
Breakfast
- Option 1: 1-2 whole wheat parathas or chapatis with a serving of
vegetable curry or curd (yogurt).
- Option 2: 1 bowl of oatmeal or poha with a side of fruits
(like apple or banana) and a glass of milk.
- Option 3: 2 idlis or 1 dosa with sambar and
coconut chutney.
Mid-Morning Snack
- Option 1: A handful of nuts (almonds, walnuts) or seeds (chia, flax).
- Option 2: A piece of fruit (such as an orange or an apple).
- Option 3: A small serving of sprouts salad.
Lunch
- Option 1: 1-2 chapatis with a serving of dal (lentils), a portion of
vegetable curry, and a small bowl of curd.
- Option 2: A bowl of brown rice with a serving of vegetable curry and a side
of raita (yogurt with cucumber).
- Option 3: 1-2 chapatis with a mixed vegetable sabzi (curry) and a small
portion of paneer (cottage cheese).
Afternoon Snack
- Option 1: A small bowl of chana (chickpeas) or a few vegetable sticks with hummus.
- Option 2: A glass of buttermilk or lassi (yogurt drink).
- Option 3: A handful of roasted chickpeas or a small serving of fruit salad.
Dinner
- Option 1: 1-2 chapatis with a serving of vegetable curry or dal and
a side of salad.
- Option 2: A bowl of soup (vegetable or chicken) with a side of
whole-grain bread.
- Option 3: 1-2 pieces of grilled fish or chicken with a side of
sautéed vegetables and a small serving of quinoa
or brown rice.
All activity done under supervision of activity incharge.